Hero Workout: Daily Routine

BECOME THE HERO OF YOUR OWN TRAINING Hero Workout turns the legendary hero training method (100 push-ups, 100 sit-ups, 100 squats and a 5 km run, every single day) into a simple, satisfying daily checklist. Do the work, check it off, and watch your streak grow. YOUR ROUTINE, YOUR RULES • Start with the classic hero routine: 100 push-ups, 100 sit-ups, 50 pull-ups, 100 squats and a 5 km run • Adjust every target: reps, kilometres or minutes • Add exercises from a library of 41, or remove the ones you don't want • Pick your training days, any days of the week CHECK OFF. EVERY DAY. • A clean daily checklist with a progress ring • Log a set at a time (25 now, 20 later) or mark it all done at once • Rest days never break your streak TRACK YOUR CONSISTENCY • Current streak, best streak and total days completed • Your consistency percentage and a this-week overview • An activity heatmap of your recent training PRIVATE PROGRESS JOURNAL • Snap a progress photo now and then and see how far you've come • Photos stay ONLY on your device. Nothing is uploaded: no accounts, no cloud HERO PASS (OPTIONAL) The daily routine, checklist and streaks are free. Hero Pass adds unlimited progress photos (3 without it), your full 13-week history (2 weeks without it) and a hero rank that climbs from C-class to S-class as you train. 100% PRIVATE No sign-up, no ads, no analytics. Everything stays on your phone. One routine. Every day. No excuses.

• New languages: Polish and Traditional Chinese • Improved Turkish and Italian translations