flip* - Less Pain, More You

Live more. Hurt less. flip* is a personalised app for people living with chronic pain, bringing together daily check-ins, playful ways to build capacity, practical learning and community to help you feel and live better. Pain can change from day to day. Sleep, stress, movement, emotions and connection can all influence how you feel and what feels manageable. flip* helps you explore those influences and build helpful actions into your day, with room for rest, enjoyment and gradual progress. GET TO KNOW YOUR CAPACITY
Check in with Score to recognise your Stars and Shadows: the things helping you feel good and the things adding strain. Find today’s Safety Buffer to better understand your capacity and what you might need. PACE YOUR DAY. PLAY YOUR HAND.
Play helps you turn that understanding into action. Build a hand of Star Cards for your morning, afternoon and evening, choosing from ideas that bring movement, calm, curiosity, pleasure, connection and meaning into your day. Return whenever you need to play a card or adjust your hand, exploring what helps now while gradually building capacity over time. PAUSE AND REGROUP
Visit Sanctuary for breathing, grounding and mindfulness practices, alongside a Flare-Up Plan and Mini Safety Plans you can personalise for difficult moments. UNDERSTAND THE SCIENCE BEHIND CHRONIC PAIN
Explore Learn at your own pace, with accessible lessons grounded in contemporary pain science. Discover how your nervous system responds to life, how change happens and practical ways to apply what you learn. Brain Science Bites bring you fresh ideas in small, approachable reads. FIND PEOPLE WHO GET IT
Connect with others living with persistent pain. Share experiences, exchange practical ideas and find encouragement in a community that understands. flip* brings these experiences together to help you notice what influences your pain, respond to what you need today and gradually expand what feels possible. Small actions can become opportunities to build skills, discover new Stars and spend more time doing the things that matter to you. Whether you’re newly navigating chronic pain or have lived with it for years, flip* helps you find your own way forward, one day at a time. Please note: flip* is designed to support self-management and education. It is not a substitute for professional medical advice, diagnosis or treatment.