FODMAPSmart

FODMAPSmart makes the low-FODMAP diet for IBS or SIBO easier to live with, day to day: check foods, plan and log meals, track symptoms, and see how what you eat lines up with how you feel. FREE FOR EVERYONE LOOK UP FOODS • Search 1,800+ ingredients and branded products and see the FODMAP rating for a serving • Per-serve breakdown for each FODMAP group (fructans, GOS, lactose, fructose, polyols) • Scan a barcode or a photo of the ingredient label to check packaged foods (10 free scans a day) • Foods with Monash lab-tested data, based on Monash University research, are clearly marked • Find low-FODMAP swaps for high-FODMAP foods • Can't find a food? Send it to us with a photo of the label RECIPES AND MEALS • 760 low-FODMAP recipes with nutrition info: breakfasts, mains, salads, soups, snacks and desserts • Log meals by searching foods or scanning barcodes, or log a recipe in one tap • Every meal gets a FODMAP rating, so you can see which ingredients push it up • Create up to 3 recipes of your own a day, with FODMAP analysis and nutrition per serving • My pantry: keep track of what you have at home, see which recipes you can cook with it, and add what's missing to your shopping list SYMPTOMS AND BOWEL MOVEMENTS • Log 18 symptoms, including bloating, gas, pain, reflux and fatigue, with a severity rating • Record bowel movements with the Bristol stool scale • Link a symptom to a recent meal • Daily, weekly and monthly views with trends for each symptom • A daily Gut Score that sums up your symptoms, meals and routine LEARN AS YOU GO • Built-in guides: FODMAP basics, the elimination phase, reintroduction, reading food labels, SIBO and the science behind FODMAPs • Supplement tracker, gut transit-time test and reminders • Sign in with Google or email, then unlock with your fingerprint or face FODMAPSMART PREMIUM • Insights and trigger detection: a weekly summary, foods that are often followed by symptoms, patterns by time of day and trends over time • Food & Symptom Diary (PDF): your meals, symptoms and patterns in one PDF, handy to show your doctor • Weekly meal plan generator with swaps, portion changes and a shareable shopping list • Reintroduction program: test one FODMAP group at a time and record how you react (the first test, milk, is free) • Unlimited custom recipes • Unlimited barcode and label scans • Inflammation scores for foods and recipes Premium is available as a monthly or yearly auto-renewing subscription, or as a one-time lifetime purchase. Monthly starts with a 3-day free trial; Yearly with a 14-day free trial. Payment is charged to your Google Play account when you confirm the purchase. Subscriptions renew automatically unless you cancel before the end of the current period. You can manage or cancel your subscription at any time in Google Play: Profile > Payments & subscriptions > Subscriptions. Deleting the app or your account does not cancel a subscription. ABOUT OUR FOOD DATA FODMAP ratings are guidance to help you choose foods, not personal measurements. Everyone tolerates foods differently. IMPORTANT FODMAPSmart is for information and self-tracking only. It does not diagnose, treat or cure any condition and is not a substitute for medical advice. The low-FODMAP diet is best followed with the support of a doctor. Talk to your healthcare provider before changing your diet. Terms of Use: https://fodmapsmart.com/terms-of-service Privacy Policy: https://fodmapsmart.com/privacy-policy

Bug fixes and improvements • Reintroduction tests are now fully in your language • When a search finds no food, the app shows how to scan the product or add it to your meal • Better search: plurals, typos and brand names