No Fast Food – Cook Instead

Want to eat less fast food and feel more in control of your meals? No Fast Food is with you every day. The app shows how long you have been fast-food-free, how much money, time, calories and salt you have kept and how far you have come. And when the craving hits, it helps you through the tough minutes. ⏱️ YOUR FAST-FOOD-FREE TIMER • Live timer in days, hours, minutes and seconds – just swipe • Start now or enter when you last ate fast food • Always see your next goal, with a progress bar • Home screen widget with fast-food-free days and money kept ❤️ YOUR PROGRESS, STEP BY STEP • 11 milestones from 24 hours to 1 year on a timeline – from the first cravings you ride out to steadier energy, easier cooking and lower salt intake • Every milestone explained in plain words – with practical tips on what you can do yourself • Know what to expect: the craving for salty, fatty food comes in waves and usually fades • If you like, a short notification as soon as you reach the next milestone • Based on research such as a 2025 meta-analysis on fast food, fatty liver and obesity, US survey data and WHO guidance – there are no fixed timelines, so milestones are orientation, not promises 🌬️ HELP WHEN THE CRAVING HITS • Craving helper with guided breathing – most urges fade within minutes • Practical tips such as a glass of water first, a proper snack, a walk or deleting the delivery app • Craving diary: how strong was it, what triggered it – tiredness, stress, evenings, breaks? Spot your patterns • Trusted information on healthy eating – tap to open 💰 SEE WHAT YOU GAIN • Money kept – current, total and projected for 1, 5 and 20 years • Calories and sodium you did not take in (rough estimates, about 800 kcal and 1,500 mg per meal) • Meals skipped and time won back (about 30 minutes per meal incl. trip and waiting) • Your personal goal: what will you do with the money – a trip, savings, better groceries? • Share your progress with friends in a tap 🏆 CELEBRATE EVERY SUCCESS • Achievements in 7 categories – with confetti • History with a chart of all your fast-food-free periods • Slipped up? Your progress stays saved – every attempt counts ✨ MADE FOR YOU • Available in 18 languages, choose your own currency • Light and dark theme • No sign-up needed – what you enter stays on your device 🎁 FREE FOREVER All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads. Every fast-food-free day is a win. Start today – your wallet, your energy and your body will thank you. Important: Eating fast food often is not a medical diagnosis, but it can go along with weight gain or high blood pressure. If eating feels out of control or you have diabetes, high blood pressure or heart disease, talk to your doctor or a registered dietitian. This app does not replace professional advice. All values are estimates.

First release: timer, 11 milestones, savings, craving helper and achievements.