Plank – Hold Timer Trainer

Plank – Hold Timer Trainer is a dedicated plank training app that helps you build core strength, improve your posture and beat your personal records. ⏱️ PLANK TIMER - Precise timer with sound signals - Support for different plank variations - Rest intervals between sets - Visual and vibration feedback 📈 TRAINING PROGRAMS - A structured 30-day program for beginners - Advanced programs for experienced athletes - Adjustable interval workouts - A gradual increase in hold time 🏆 PERSONAL RECORDS - Track your best time - History of all sessions - Charts of your progress - Streak – days of training in a row 💪 PLANK VARIATIONS - Classic plank - Side plank - Dynamic plank - Push-up plank 🔔 REMINDERS - Daily training reminders - Adjustable time and days 🔒 PRIVACY - All data stays only on your device - No account, no cloud sync ✨ THE NEW "COACH" LOOK - Today's target hold in three timed holds, with a rest timer after each one - Tap the circle to start, a 3-2-1 countdown, a beep when you reach the target - The screen stays on while you hold - Weekly test: your longest plank, with a progress chart - Your program moves to the next day by itself when you reach the target - A reminder at the time and on the days you choose; none once the goal is reached - The old look stays: you choose when to try the new one - 20 languages, picked from a list - Backup: your entries come back on a new phone, and you can also save them to a file ⭐ PLANK TRAINER PRO - No ads - Themes: Chalk, Midnight and Ember - Home screen widgets: today's ring, today's goal and the week 🧩 EXERCISES (NEW IN 1.2) - 14 plank exercises with pictures: forearm, high and knee plank, side plank left and right, reverse plank, leg lift, arm reach, shoulder taps, plank jacks, up-down plank, push-up plank, mountain climbers and hip dips - How to do each one and its common mistakes - Your best time for every exercise 🔁 INTERVAL WORKOUTS - Work and rest timer with rounds, sound and vibration at every change - Ready workouts: Core 4 min (Tabata), Side plank burner, Plank ladder, Dynamic core 6 min - Build your own: work and rest time, rounds and exercises 🏁 30-DAY CHALLENGES - Plank challenge 30, Side plank 30 and Mixed core 30 - Sound and vibration, vibration only or silent Dexylabs — We make apps that work.

New in 1.2: • 14 plank exercises with pictures, technique and common mistakes • Interval workouts: work, rest, rounds, sound and vibration; 4 ready ones and your own • 30-day challenges: classic, side plank and mixed core • Your best time for every exercise • Sound: on, vibration only or silent • Your earlier entries stay as they are