MOVA: Home Strength Training

Build a strength session around the equipment you have at home. MOVA combines an adjustable bench, dumbbells and a 3D movement coach in one workout flow. CHOOSE YOUR EQUIPMENT Train with a bench and dumbbells, dumbbells only, a bench only, or minimal equipment. Browse movements and build a routine that fits your setup. SEE EACH MOVEMENT IN 3D Preview the exercise before you begin. The animated coach shows the movement and bench position. Choose a demonstration speed that is comfortable to follow. MOVA uses no camera to watch or score your form. FOLLOW ONE SESSION CLOCK Preparation, repetitions, work and recovery follow the same session timeline. Use spoken transitions and countdown sounds, with an installed offline voice where available. MAKE THE ROUTINE YOURS Create and save programs, adjust sets and repetitions, and return to routines you want to repeat. Recover an unfinished session and keep completed training history on the device. YOUR TRAINING STAYS WITH YOU No MOVA account is required. Core training and 3D demonstrations run on your device. Export and import a training backup when you choose. There are no advertising trackers. ACCESS The app includes 30 new sessions per installation. An optional one-time lifetime purchase unlocks unlimited new sessions, with no recurring subscription. Google Play and RevenueCat handle purchase verification and restore, which require a connection. Training records are not uploaded by the billing integration. Warm up before training, choose a load you can control and adjust rest to your needs. The demonstrations provide general fitness guidance and do not assess your individual technique. Privacy policy: https://stackattack.store/privacy-pages/mova/

Train at home with guided strength sessions, 3D exercise demonstrations and routines for your equipment.