Liftset: PPL Gym Workout Log

Liftset is the fast, no-clutter workout tracker built for lifters who want to log a set and get back under the bar — not fight with their phone between reps. Built around the Push/Pull/Legs (PPL) split, Liftset turns your training into structured progress: quick logging, an automatic rest timer and real strength analytics — all offline, with no account required. WHY LIFTSET • Log in seconds — enter weight and reps with one tap; last session's numbers are pre-filled, so you never retype the same set • Automatic rest timer — starts the moment you finish a set, keeps counting in the background and tells you when it's time to go again • Progressive overload, handled for you — Liftset suggests your next weight based on your last session • See real progress — estimated one-rep max (1RM) charts, strength levels and personal record (PR) tracking for every lift • Stay consistent — weekly goal streaks with freeze tokens, a training calendar heatmap, reminders and a yearly Wrapped recap • Private by design — no account, no login, no internet needed. Your data stays on your device • Speaks your language — the whole app, including exercise names, is available in more than 70 languages FEATURES • Push/Pull/Legs workout flow plus unlimited custom exercises • Workout templates: save your favourite day and start it with one tap • Supersets with a shared rest timer • Warm-up sets, RPE and notes for every exercise • Plate calculator and 1RM calculator • Body weight log with trend chart • Home screen widget with your streak and next workout • Resume an unfinished workout exactly where you left off • kg / lb, light and dark theme • Local backup and Google Drive backup LIFTSET PRO • Unlimited workout history • Advanced analysis: push/pull/legs balance, muscle group distribution, plateau and deload alerts • Extra streak freezes and an ad-free experience Whether you run a strict PPL split, a bro split or your own program, Liftset gives you a distraction-free gym log that moves as fast as your training does. Download Liftset and log your first set in seconds.

• Cloud backup: Settings now warns you when your Google Drive is full; backups tried offline retry after your next workout