Chairpep: Chair Cardio Workout

Chair cardio you do sitting down. Pick a short routine, press play, and move to the beat: big countdown, breathing cues, and the calories you burn adding up live. Made for anyone who wants to get the heart pumping without standing workouts: seniors, beginners, people with sore knees, busy parents and long desk days. Most moves are seated. Steady and Sweat add a few moves where you stand holding the chair. NO ADS WHILE YOU MOVE The workout player and the rest timer never show ads. No surprise pop-up stops your set. 28-DAY BURN CHALLENGE • Three levels: Gentle (seated only), Steady and Sweat • 7 to 15 minutes a day • The beat gets a little faster each week • Not sure? Tell the app how hard it felt and it suggests tomorrow's level MOVE TO THE BEAT • A soft click on every beat (turn it off any time) • Simple pictures switch on the beat so you always know the next position • Breathe in / breathe out cue • Rest screen with +15 s, skip and a preview of the next move SEE WHAT YOU BURN • Daily calorie ring with a goal you set (estimate based on your weight) • Weekly calorie bars and a month calendar of active days • Streak counter • Log your weight and watch the trend line ROUTINES FOR EVERY GOAL Full-body burn, arms, core, legs, desk breaks and morning wake-ups. Quick Burn gives you a 3 or 5 minute top-up when the ring is almost full. SIMPLE AND PRIVATE • No account, no sign-up, no subscription, no card • Works offline. Your workouts and weight stay on your phone • One reminder a day at the time you choose, and nothing else • Home screen widget: today's calories and a start button Calorie numbers are estimates. Chairpep is a general fitness app, not medical advice. Check with your doctor before starting a new exercise routine, and stop if anything hurts.

First release: 28-day chair cardio challenge, beat-paced player, calorie ring, weight trend and home screen widget.